Let's lay everything out on the table!
WORKBENCH FOR THE MIND
The tool box to navigate challenges, build resilience
and improve your life
KNOWLEDGE
CONFIDENCE
MENTAL FITNESS
EFFECTIVE TOOL BOX
Our minds can end up like our handbags or our vehicle glove box!!
So let's start by compartmentalising everything and seeing what we have!
WORKBENCH FOR THE MIND
A 10 module self-paced online program for people who are trying to navigate their way through day to day challenges.
KNOWLEDGE
Information and inner insight to be able to move forward more effectively.
CONFIDENCE
Focus on your strengths and values, using them to live your best life!Â
MENTAL FITNESS
Make small incremental changes to daily processes to increase life satisfaction.Â
EFFECTIVE
TOOL BOX
Learn tools and build your tool box, equipping you to navigate life's challenges. Â
I'm proof that it's never too late to change your life!
I can’t believe it took till I was in my late 50’s to know these basic tools and tips.Â
It has helped me navigate and live with an intense period of tragedy, grief, pain and serious health conditions.
People don't need to "toughen up", they need to learn how the brain basics work.
Improve the quality of your life using KAIZEN principles through
WORKBENCH FOR THE MIND
Designed to help you to increase life satisfaction over time by making small incremental changes to daily processes. My lived experience and coaching expertise will guide you.
Transformations by our Friends
“Suzi Evans you are a super star, your ability to facilitate this program and share your lived experience is amazing.”
“Very lucky to have been offered such a great program.Suzi was an absolute gem, what a woman!!!!”
 xxxx xxxxÂ
What do I get with the Workbench For The Mind?
A 10 module self-paced online program that you can work through at your own pace, and in private.
Each module completed before moving on to the next.
Wellbeing
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Optimism
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Resilience
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Kindness
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Balance
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Emotional Intellegence
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Neuroscience
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Care
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Hope
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Moving Forward
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How it works:
1. Purchase program
Enter your details at checkout and create a log-in for the online portal.
2. Work at your own pace
Immediate access to the module via the online portal. Work through at your own pace, each module must be completed before moving onto the next.
3. Check-ins - 2 x 15 minute coaching sessions
Call 1 after Module 3 - to check in on how you are going with the program.
Call 2 at the end of the program - to work through where to from here.
What's My Investment?
What is it costing you to not invest in Workbench For The Mind?
Imagine your life 12 months time... will it look any different?
The Workbench For The Mind online program provides a safe and supportive place where you can uncover your own inner resources (or workbench) to manage your own emotions, and improve your resilience and wellbeing.
What are you waiting for?
BONUS!
Sign up before the end of May 2024
And receive a FREE 1:1 20 minute coaching session with Suzi.
Valued at $Â
Hi there, I'm Suzi!
Through my own personal journey, I have found the benefits of Positive Psychology & Wellbeing and believe we need to focus on our strengths and use them to live our best lives!
My focus is Education, Health and LGA sectors paying attention to cross-generational language and communication.
People of any age don’t need to “toughen up” they need to learn how the brain basics work.
This has led me to create "Workbench for the Mind”. The program takes its inspiration from Muzz's favourite place, the workbench, and serves as a metaphor for how our brains, much like a well-stocked workshop, have the potential to construct a better, more resilient life-provided we have the right tools and knowledge at our disposal.
It’s not about being happy all the time life doesn’t work that way however, with finding our strengths and living to our own values we have the tools to manage our emotions and cope with life’s challenges in a more productive way.